Should I Take Vitamins When Taking Wheat Free Diet
Should I take vitamins when taking wheat free diet?
It is advisable for you to take vitamins during your wheat free diet. Most of the doctors will recommend taking vitamins during the wheat free diet because there is food that contains specific vitamins but you cannot eat them because they contain wheat. For you to have the particular vitamin in your body, you should take some supplements that contain the same type of vitamins. This will complete the needed vitamins in your body that it lacks during your wheat free diet.
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Is wheat allergy the same as wheat intolerance?
No. Wheat allergy and wheat intolerance are different. Although they both manifest the same signs and symptoms of celiac sprue, they are still both illnesses of different origins. Wheat allergy is the allergic reaction to certain food components of wheat such as gluten. It can be life threatening to some people. However, it is rare.
Gluten intolerance is the difficulty to digest wheat because of a certain components of it. This is less important compared to wheat allergy. This is also slower when is comes to the onset of the illness and other involves the immune system. It can cause aching joints, eczema, depression, iron deficiency, gastrointestinal problems and many more. It is also associated with some serious health risks such as bowel cancer, anemia, osteoporosis and diabetes.
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